๐—ง๐—ต๐—น๐—ฎ๐—ธ๐—ต๐—ฎ๐˜ ๐—ฉ๐—ผ๐—ถ(๐Ÿญ) ๐—ง๐—ต๐—ถ๐˜€๐—ฒ๐—ป ๐—” ๐—–๐—ต๐˜‚๐—ฎ๐—ธ๐—บ๐—ถ ๐—ก๐˜‚๐—ฝ๐—ฎ๐˜„๐—น ๐—ก๐—ถ๐—ต ๐—ง๐—ต๐—ฒ๐—ถ๐—ต ๐—›๐—ฟ๐—ถ๐—บ๐—ต๐—ฟ๐—ถ๐—บ ๐—”๐˜„๐—ธ ๐—” ๐—ฆ๐—ถ ๐— ๐—ถ ๐—ก๐—ฎ๐˜‚-๐—œ๐—ป๐—ป ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—Ÿ๐—ฎ๐—ธ ๐—œ๐—ป ๐—Ÿ๐˜‚๐—ฎ๐˜ ๐—ป๐—ฎ๐—ธ

Nupawl cu thlachiar a thichuak mi nna si caah pa nak in ralrin a herhmi nan si i hrila ding le tuahding zong a hlei deuh in a ngeimi nan si . Atu i kan rak langhter mi hna hi thlachiar thi ngeih tik i theih hrimhrim ding pawl an si caah a biapi ngaingai mi an si hna .

1.Thlakhat voikhat a chuak mi thi na ngeihlio (periot)lio hi i ralrin a herh ngai can a si . Hi lio ah hin tikik tuk mi (Freezer tii) na hrial hrimhrim lai . Culawng silo in Ice-cream zong na ei hrim lai lo . Zei ca tiah na thichuah lio ah hin na nau inn kha biatak tein a cawlcang i riana tuan lio a si caah hi bantuk tikik , tikhal,ice-cream tbk na ei mi ruang ah hin na nau-inn ah cancer zawtnak fawi tein a chuahpi khawh tiah siilei thiamsang pawl doctor te nih an chim .

2.Thlakhat voikhat thi na ngeih lio hrim ah na tak nai kholh lai lo .A hleice in na lu hrim cu ttawl lo bak nai zuam lai . Nu thenkhat cu zarhkhat chung te hna thi a ngeimi an um tawn i ka lu a thak tuk kai kholh lonak a sau tiah thingeih bu in ai kholh i a lu ain tawl mi an um theu tawn .

Thingeih lio i kholh le lutawl nak ruang ah na lu cung i thlachuahnak awng kha a hau i chunglei kik le lu siseh fawizang tein na chung ah a lut i cu nih cun na nau-inn caah cancer a chuahpi khawh thiamthiam tiah doctor te nih an chim i thingeih lio lutawl le tak kholh hi an kham nak a si .

3.Thi na ngeih lio ah bawnbok le zil hi na ei fawn lai lo .Zeica tiah bawnbawk chung i a um mi a mu khi a thak i cu a thak mi cu nau-inn ca ah tih nung ngaimi a si ti a si .

Cun zilmu chung i a um mi khi a kik i cu a kik mi cu nau-inn nih a rem bak lo ti a si fawn .Cupawl nih cun nau-inn caah cancer fawite a chuahpi khawh caah hrial hrimhrim ah an chiah nak a si . Source : Health Care Center.